Stress can be positive or negative. In large part, the
positive or negative value of stress depends largely on how
you manage it. Learning how to effectively deal with stress
is a major factor in career advancement. Managing stress successfully
enhances your ability to produce and enjoy the challenges you
meet on the job. This course is designed to help you become
an expert at dealing with situations that can cause stress and
rob you of your ability to contribute. Anyone whose day-to-day
challenges are unduly stressful will benefit from this course,
and it is an excellent skill set for Federal employees on an
upwardly mobile career path.
You Will Learn How To:
- Design your day to reduce stress and improve personal performance
- Take control of your emotions and decide what you will accept as stressful
- Re-frame stressful information and situations into ³motivating moments²
- Use a three-step method for turning painful moments into pleasurable opportunities
- Utilize breathing and visualization techniques to de-stress yourself on-demand
- Let others own their stress while you take charge of your job and your life
You Will Benefit By:
- Neutralizing stressful situations, people and information
- Using new skills to stop the accumulation of stress and its harmful effects
- Reducing your constantly unpleasant emotional state
- Learning how to turn some types of stress into positive energy and emotion
- Reducing the harmful effects of stress on your physiology
- Increasing your awareness of personal management on your stress levels
Who Should Attend:
Everyone can benefit from reducing the effects of harmful stress and increasing
their ability to deal with career and life challenges. If the stress of your job keeps
you from producing your best work, you need the skills this course teaches. If you lose sleep
from job-related stress or experience other physical manifestations of stress, you should master
these life-changing techniques, skills and abilities. If you are on the way up, or just want to
handle your day more effectively, you should make this course part of your life.
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